Reiki is a beautifully calming healing modality which returns you back to your centre (your heart space), allowing clarity and inner peace.
When you receive a Reiki treatment, your experience is unique. You will always receive what you need to at that point in time and what you will feel at the very least is completely relaxed. Here are my top 10 benefits to Reiki healing:
1. Reiki brings a harmonious balance between your mind body and soul.
In our busy everyday worlds, it's easy for our mind, body and soul to lose balance or feel off-balance. Reiki reminds our bodies how to shift into the parasympathetic nervous system of rest and digest). This self-healing mode aligns your mind, body and soul and helps activate self-love, self-compassion and self-acceptance.
2. Reiki helps you feel connected.
Receiving Reiki helps you to connect and to feel 'oneness'. To yourself; to Mother Earth (Pachamama); to the Cosmic energy; to the Universe; but also to loved ones present or those who have passed who may deliver messages through the Practitioner. All of this which in turn brings a feeling of comfort to the recipient.
3. Reiki helps bring an increase in energy.
When you feel depleted in energy or energy drained, Reiki can help 'top up' your energy. It is recommended to have 4 treatments in the space of 2 weeks if you have not had Reiki before. This enables the energy levels to increase to a sustainable level and helps you to feel a difference. After that you can arrange to have treatments weekly or monthly or whenever you feel the need.
4. Reiki brings inner peace
When you receive Reiki and you let go of your thought processes, you feel a deep relaxation, which in turn helps you find inner peace. When in a Reiki treatment, you go into a deep meditative trance which helps the body heal from within.
5. Reiki helps with your clarity of mind
Many Reiki clients feel mentally clearer after receiving the treatment. This can help with making important decisions with an inner-confidence. Reiki can also support you in staying present rather than worrying about the past or the future. You begin to react to situations and people in a supportive and productive way rather than acting out of habit or fear.
6. Reiki aids better sleep
If you struggle to sleep, Reiki can help as it helps to relax your mind and body. When we're relaxed, we sleep better and our bodies heal better. Sometimes, recipients can drift off into a deep sleep during a treatment which is completely ok.
7. Reiki reduces stress and tension
Reiki helps to remove energy blockages in both the body and its' energetic field, allowing the body to heal from within. Relaxing the body relaxes the mind which means clearer thought patterns allowing a person to be able to cope better with stress.
8. Reiki helps to relieve pain.
The great thing about Reiki is that it works in conjunction with any other treatment to relieve side effects and promote recovery from illness, accidents and surgery to in turn accelerate the healing process. My clients have reported that the Reiki experience has reduced pain from surgery, cleared migraines and stopped profuse vomiting for them.
9. Reiki enhances awareness, focus and intuition.
Reiki supports your spiritual growth and personal development. It can create profound, often subtle shifts from deep within your own being. You learn to listen to your body more; be more present; and feel in-tune and connected with your intuition.
10. Reiki enhances your capability to love.
My favourite! Because Reiki enhances your capability to love, it can open you up to the people around you and help your relationships grow. You learn to love and appreciate yourself and life itself.
These are just my top 10 but there are many other benefits to Reiki; it can also help with symptoms of asthma, menopausal symptoms, insomnia and much more.