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CLAIM YOUR POWER. KNOW YOUR WORTH. FIND YOUR PURPOSE.
COURSES & WORKSHOPS
One to ones are ideal if you:
Feel stuck or stagnant with no sense of direction
Feel stressed and like you are carrying the weight of the world on your shoulders
Are going through a transitional period in your life, eg job change, house move, relationship break up
Are feeling anxious
Feeling lost, stuck or disconnected from your True Self
Are someone who is quite sensitive and doesn't know how to manage this in what is sometimes an overwhelming world
Someone who struggles with being grounded in the physical and experiences difficulty managing earthly responsibilities.
Are going through menopause
1:1 REIKI TREATMENT
A Reiki session gives you an opportunity to fill your cup back up. The healing energy allows you to gain clarity and assists you in transforming any blocks, stress and tension that you may be holding.
Above all most people report finding it deeply relaxing.
Learn more about Reiki
1:1 YIN YOGA
We live very busy Yang 'masculine' lives which is why it's important to have balance, which is where Yin Yoga helps. Long held postures focus on releasing restrictions and increasing blood flow and energy back to a particular area.
Learn more about Yin Yoga
Meditation is a great tool to bring peace and inner harmony.
It is a practice that 'stills' the mind to help bring an emotionally calm, balanced state of being. If you're new to meditation, a one-to-one will give you a helping hand.
Learn more about Meditation
1:1 HATHA YOGA
The word “hatha” can be translated two ways: as the yoga of activity (forceful), and as the yoga of balance “sun” (ha) and “moon” (tha). Hatha practices are designed to align and calm your body, mind, and soul and help fresh energy circulate the body.
Learn more about Hatha
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